emotionally, but as for sticking to my goals, it’s been a disaster.
I’ve realized that I need to up my calories to keep my strength up and I also need to increase my intensity/duration of my workouts. I’ve basically lost focus but I’ve got some things lined up so I should be good tomorrow.
I’ve also started running. Not much at a time, but it’s a start! :D When this heat wave breaks (seriously guys, 106 today), I’m going to run outside instead of on the treadmill. That thing terrifies me. lol
So tomorrow, I’m eating around 1800 calories, logging everything, doing at least 2 if not 4 Blogilates abs videos, and running/walking for at least 30 minutes.